Mental health is a state of well-being in which a person realizes their abilities, copes with normal life stresses, works productively, and contributes to their community. In this positive sense, mental health is the foundation for individual well-being and effective community functioning.
Mental health and well-being are essential for our collective and individual ability to think, express emotions, interact with others, earn a living, and enjoy life. Based on this, the promotion, protection, and restoration of mental health are vital concerns for individuals, communities, and societies worldwide.
Depression and anxiety disorders are common mental health problems that affect work capacity and productivity. Over 300 million people worldwide suffer from depression, a disorder that is the leading cause of disability, and over 260 million have anxiety disorders.
Source: World Health Organization
Dr. Axel Rangel Lara
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